I don’t wake up everyday saying I want to workout. I dont think any of us eake up everyday wanting to do something we need to. But the differenfe is we get up and do it anyways. Fitness is the same. Somedays we may want to be sick over having to be at the gym but it is so worth it when your done. I understand how tough it can be to get yourself srarted but habits once created are hard to change. Create a habit of fitness and you will get better and better at exercising no matter how you feel. #fitness #fitlife #fitgirl #fitfam #workout #sweat #cardio #gymrat #gym #cardio #health #healthy #summer #muscleandhealth #girlswithmuscle #fitspiration #fitspo #inspiration #motivation #motivate #femmephysiques #realfitgirls #me #photoshoot
SLAM DOWN THIS GLASS OF BOSS SAUCE FOR BREAKFAST AND TELL YOUR GROWLING STOMACH TO SHUT THE FUCK UP. This shit has enough strawberries to give you a full day’s worth of vitamin C. Then you got rolled oats up in this bitch to start your morning with some fiber. All you have to do is fill the blender and press a fucking button. No doubt even your sleepy ass can handle that simple shit in the early morning.
STRAWBERRY OAT SMOOTHIE
2 cups frozen strawberries (whole strawberries are pretty fucking hard to measure. It was about 16 medium sized strawberries but extra won’t hurt)
1 frozen banana, broken up in chunks
¾ cup water
¾ cup milk (I used almond)
½ cup rolled oats
10-12 fresh mint leaves
Toss everything in the blender. If you like a thick smoothie add more oats but keep it at a ½ cup if you want to drink this with a straw. Blend all that shit until it is all smooth with little bits of oats hanging out. Add your favorite protein powder for extra badassery.
Makes 22 ounces (about 2 ¾ cup) enough for 1-2 people who are ready to kick ass and take names
"We must be our own before we can be another’s."